Stretch and Flex

In 2019, Aldridge implemented a Stretch & Flex policy company-wide. One of the more common injuries that workers experience is a muscle strain. These injuries result from short, tight muscles and/or muscles that are fatigued. Research has demonstrated that workers participating in a stretch and flex program can effectively increase their flexibility and reduce injuries. To kick off this policy, we launched an internal campaign that reinforced the need to stretch and flex prior to performing any job task. This includes encouraging our office staff to get up to stretch and flex throughout the day while sitting at their desks for extended periods of time.